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Exercising and resting daily at same time may realign body clock, boost health
Updated On: 16 November, 2023 08:03 AM IST | London | IANS
Physical activities in the morning, associated with daily patterns of sleep/wake cycle, convey timing information from the light-sensitive central clock in the brain to the weight bearing skeletal tissues
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Image for representational purposes only. Photo Courtesy: iStock
Consistent daily patterns of exercise and rest can synchronise the local body clocks associated with joints and spine with the brain clock, potentially helping individuals to maintain skeletal health, improve athletic performance and avoid injury, according to research.
Though the study, published in Nature Communications, involved mice, the scientists suggest there is a high probability human cartilage and intervertebral disks -- which have very similar physiological properties -- will respond in a comparable way.
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