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Exercise during evening most beneficial for lowering blood sugar levels: Study
Updated On: 10 June, 2024 04:59 PM IST | Mumbai | IANS
Finding it hard to lower your blood sugar levels? Doing exercises in the evening hours may help, according to a study on Monday
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The study published in the journal Obesity showed that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels.
“Our results highlight the importance of the field of precision exercise prescription,” said Jonatan R. Ruiz, Professor of physical activity and health, at the Department of Physical and Sports Education, University of Granada in Spain.
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