Eggs – the marvels of nature encapsulated in a fragile shell, have long been hailed as a powerhouse of nutrition. But amidst the wellness buzz, a conundrum looms large: Should one venture into the realm of an all-egg diet? If you`ve got an egg-citing love for eggs, then the egg diet might just crack you up – especially if you are looking to shed a few extra kilos.

There is a bit of celebrity backing as well. Bollywood King Shahrukh Khan, reportedly, consumed a variety of egg dishes like egg bhurji, sunny side up and egg salad to sculpt his drool-worthy body for Pathaan. On international waters, Nicole Kidman`s diet regime before her role in "Cold Mountain" consisted exclusively of hard-boiled eggs. The question arises: Must you embark on the same path? Experts say – it’s complicated!