Easy dietary tips every bride-to-be must follow

Updated On: 23 February, 2023 09:33 AM IST | Mumbai | Maitrai Agarwal

Gone are the days of crash dieting to fit into your wedding attire. Here’s everything you need to know about creating a diet that will help you look the prettiest on your wedding day

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Many brides aim to lose a few inches to look leaner for their wedding day, however the infamous bridezilla might just as well be a result of crash dieting. Looking and feeling your best isn’t just limited to your size, it also involves your gut, and skin being healthy. Instead of opting for an extreme diet, there are foods which can be incorporated in your meals ahead of your wedding day for your holistic wellbeing. We’ve got Malika Singh, certified integrative nutrition and health coach, to answer common questions, and share nutrition tips for brides.

Why crash diets are not the best solution to lose weight for brides?
Crash diets restrict the amount of food you consume making you feel energy sapped, worn out, and ‘hangry’. This is the time you need energy, vitality, and an extra bounce in your step. So if weight loss is your goal, start with a balanced diet as many as six months before your big day, and the first things to keep a lid on are processed food and sugars. Eliminating these from your diet will do a lot more for your skin than any facial can do.

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Home / Lifestyle / Health & Fitness / Article / Easy dietary tips every bride-to-be must follow