The recent Mumbai marathon is a perfect example of how a lot of people love to run. Running is by far the most cost-effective physical activity. Yet, it is also the one that is often underestimated. Many people falsely believe that running or even brisk walking is only for the young and that it contributes very less to weight loss – says Melwyn Crasto, certified athletic coach with Central Railways and head coach with Skechers Go Run Club Mumbai. 
 
Crasto, who has also trained Bollywood actors like Farhan Akhtar for Baagh Milka Bagh, Tapsee Pannu for Rashmi Rocket, Salman Khan, Shah Rukh Khan, Aamir Khan, Hrithik Roshan, Alia Bhatt, and Nawazuddin Siddiqui agrees that running, brisk walking are often underestimated by many as they think that it is only with gymming can they get fit and strong. 
 
The coach asserts, “Running helps burn belly fat and thus lose weight. It helps the body burn a great amount of calories. Plus, it can also help curb cravings and is generally great for good health.” 
 
Deepti Sharma, director and fitness expert, Multifit says, “While gyms provide a structured environment for exercise, walking and running offer unique advantages, contributing significantly to physical and mental well-being.” 
 
Pointing out the most common misconception about running, another fitness expert, Ashdin Doctor, fitness expert, ‘Habit Coach’ and founder, FitterBee says, “Contrary to popular belief, running is not inherently bad for the knees. The key lies in proper running technique. Seeking guidance from a running coach ensures a correct approach. Additionally, the misconception that long-distance running is universally beneficial is challenged. Short sprints, lasting 20 minutes, are advocated for their efficiency and unique body benefits.”
 
While running is beneficial for everyone, it is especially a great choice for those who wish to maintain a healthy weight, have tight schedules and aren’t willing to spend more enrolling for other forms of workouts.  
 
Mid-day Online conversed with fitness trainers and health experts to seek a guided approach to running for overall physical and mental wellness. 
 
Key health benefits of running 
Running is known to have surprising physical as well as mental health benefits. 

Physical health benefits:
While you might think the health benefits of running are limited, Crasto shares 20 benefits