Home / Lifestyle / Health & Fitness / Article /
Combine mindfulness, exercise to uplift mood, boost mental health: Study
Updated On: 05 January, 2024 07:55 AM IST | London | IANS
Mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard
Listen to this article :
Image for representational purposes only. Photo Courtesy: iStock
Want to start 2024 with a new workout routine to feel fitter and happier? A new study suggests combining mindfulness with exercise.
The study, published in the journal Mental Health and Physical Activity, suggests that life changes which combine both physical activity and mindfulness are most effective at lifting mood and improving health and well-being.
Trending Stories
Latest Photos
Latest Videos
Latest Web Stories
ADVERTISEMENT
Mid-Day Fast
ADVERTISEMENT
ADVERTISEMENT