Anti-pollution diet: Top foods to cleanse your system

With parts of the country having an air quality index AQI consistently falling in the lsquovery poorrsquo and lsquoseverersquo categories the health of people inhabiting these areas is undoubtedly at stake However by being in charge of what you put on your plate you can mitigate the effects of air pollution to an extent Besides minimizing your exposure to outdoor air pollutants when possible following an antipollution diet can help you live healthilySay Yes to Leafy GreensStart your antipollution journey with leafy greens like spinach kale and collard greens Packed with antioxidants and essential nutrients they act as your bodys natural air purifiers These greens help reduce oxidative stress and inflammation caused by air pollutantsBerries Bursting with AntioxidantsSweet juicy and antioxidantrich berries like blueberries strawberries and raspberries are your allies in the fight against pollution Their vibrant colors signal the presence of potent antioxidants which combat free radicals and keep your system cleanCruciferous Vegetables Detox PowerhousesBroccoli cauliflower and Brussels sprouts are like detox superstars They are loaded with compounds such as sulforaphane that help your liver detoxify harmful pollutants These veggies will keep your body running like a welloiled machineCitrus Fruits Vitamin C BoostersOranges lemons and grapefruits are rich in vitamin C This vitamin not only boosts your immune system but also helps your body cope with the oxidative stress brought on by polluted air Enjoy them in your salads smoothies or just as a refreshing snackTurmeric The Golden SpiceAll that glitters is not gold but turmeric is Turmeric with its potent antiinflammatory properties is your secret weapon against inflammation caused by pollution Incorporate it into your cooking to reduce the risk of respiratory problems and allergiesGinger Soothe Your SystemGinger is a natural antiinflammatory and antioxidant powerhouse It can help reduce the inflammation in your airways caused by air pollutants Add ginger to your tea and soups for a soothing effectGreen Tea PollutionProof ElixirGreen tea is rich in antioxidants particularly epigallocatechin gallate EGCG which can protect your body from the harmful effects of pollution Sip on a cup of green tea daily to keep your system fortifiedNuts and Seeds Healthy Fats and AntioxidantsAlmonds walnuts chia seeds and flaxseeds are rich sources of healthy fats and antioxidants They provide essential nutrients to help your body cope with the oxidative stress and inflammation caused by air pollutionOily Fish Omega3 PowerhouseOmega3 fatty acids which are abundant in salmon mackerel and sardines have antiinflammatory properties These healthy fats can reduce the risk of respiratory problems and protect your heart from the effects of pollutionWhole Grains Fiber and NutrientsInclude whole grains in your diet such as oats brown rice and quinoa They provide fiber and essential nutrients that help your body combat inflammation and boost your overall healthWater Hydration is KeyDo not underestimate the power of sipping small amounts of water throughout the day Staying hydrated is crucial to help your body flush out toxins and maintain overall healthAn antipollution diet can be your natural defense against the harmful effects of polluted air The abovementioned foods can be your allies in the fight for clean healthy living amid the deteriorating AQI Remember to minimize outdoor activities during peak pollution hours and nourish your body with healthy foods to keep the effects of pollution at armrsquos lengthThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever