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Adding nuts to weight loss diets could help achieve goal early: Study
Updated On: 19 June, 2024 03:55 PM IST | New Delhi | IANS
Four out of the seven studies analysed by the researchers showed that people who ate 42-84 grams of nuts as part of an energy-restrictive diet achieved significantly more weight loss than those on ER diets without nuts
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Image for representational purpose only. Photo Courtesy: Pixabay
Adding nuts to a calorie-controlled weight loss diet does not hinder weight reduction but may have the opposite effect, a new study said on Tuesday.
The study conducted by the University of South Australia (UniSA) analysed the findings of seven randomised controlled trials that assessed weight changes and glycaemic control in energy-restrictive (ER) diets.
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