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Able to workout only on weekends? Benefits are similar as daily exercise
Updated On: 05 August, 2023 10:59 AM IST | New York | IANS
Guidelines recommend at least 150 minutes of moderate-to-vigorous physical activity per week for overall health, but it`s unclear if concentrated exercise can provide the same benefits as more evenly distributed activity
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Moderate-to-vigorous physical activity only one to two days of the week or at weekend can lower risks of heart disease and stroke similar to more evenly distributed exercise during the week, finds a study.
Guidelines recommend at least 150 minutes of moderate-to-vigorous physical activity per week for overall health, but it`s unclear if concentrated exercise can provide the same benefits as more evenly distributed activity.
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