Key healthy morning habits to manage stress effectively

The early hours of the day are a special time and the practice of mindful morning habits during this time can do wonders to keep your body and mind free of stress and enhance your wellness While exercise meditation and proper nourishment are wellacknowledged in stress management there are some wonderful yogic techniques alsoDr Hansaji Yogendra the director of The Yoga Institute shared with IANSlife some morning activities you could bring into your personal routine to nurture your wellbeing and to set a positive trajectory for the day aheadEarly RisingIn India the auspicious time approximately an hour and a half before sunrise is known as the Brahma Muhurta or the Creatorrsquos Time It is observed that at this time our potential to be creative is at its peak If you want to acquire new knowledge to sharpen your skills or even to enhance your health you must do so in this creative time In this magical time when the day begins the universe is like a womb filled with cosmic energy This energy can be easily absorbed if you are awake at this time Early rising allows you to start your day with a sense of calmness setting the stage for a stressfree morningSolitudeA tranquil morning provides the space for the cultivation of solitude a realm where introspection and selfdiscovery converge Communing with oneself through practices meditation or reading scriptures nurtures emotional resilience and selfawareness The sanctuary of solitude nurtures the spirit fortifying it against the cacophony of the external worlds stresses A meditative start to the day sets the tone for a serene mindset that can mitigate stress Maintaining silence even if only for a few moments allows the mind to attune itself to the present momentChantingChanting mantras or sacred sounds is a powerful yogic technique that resonates with the bodys energy centers or chakras By uttering specific sounds you can release tension and promote a sense of harmony The Om mantra for instance is known for its vibrational qualities that calm the mind and reduce stress Chanting this mantra during your morning routine can create a serene and peaceful atmosphereJal NetiJal neti is cleansing of the nasal passages with water It stimulates the nerve endings and cools down your brain Jal neti should be followed by Kapalabhati Do 30 rounds of kapalabhati to open your energy channels This practice not only helps clear the sinuses and improve respiratory health but also has a soothing effect on the nervous system alleviating stress and promoting mental clarityMovementPhysical activity when woven into the fabric of the morning routine is excellent for stress reduction Engaging in a session of yoga a brisk walk swimming or a team game releases endorphins the bodys natural mood enhancers Any exercise in the morning is known to enhance cognitive function and regulate cortisol levels the primary stress hormone This brings balance to your bodyrsquos intricate chemistry and fills uplifts your spirits in a state of euphoric wellbeingJournalingMaintaining a gratitude journal is a powerful morning habit Take a few minutes each morning to jot down three things you are grateful for This practice shifts your focus away from stressors and cultivates a positive mindset setting a harmonious tone for the rest of the day Cultivating gratitude transmutes stress into serenity As the morning light bathes the world in its gentle glow taking a moment to acknowledge the blessings that envelop your life sets a positive perspective Maintaining a gratitude journal or engaging in daily affirmations kindles a sense of contentmentDigital DetoxIn an age of perpetual connectivity the quiet morning hours serve as a perfect time to detach from the digital realm This digital detox window allows for genuine engagement with the self and the physical environment By keeping away from the inflow of emails messages and notifications you can give your mind the luxury of uninterrupted reprieve This will help you to reclaimyour mental space and avert the stress that arises from incessant digital interactionsMindful PlanningHaving a structured plan for the day can forestall stressinduced chaos Keep a journal to outline tasks prioritize responsibilities and establish realistic goals to get a sense of control and organization With this habit you can handle responsibilities with poise while reducing the potential for undue stressThese practices offer profound benefits that extend beyond mere stress reduction If you accept these practices with an open heart and a willingness to explore you can definitely achieve a more peaceful centered and stressfree life Along with these mindful morning habits you must also have a nourishing breakfast and then start your work Remember avoid wasting time daydreaming eating or doing stressful activities in these early hours Such things will only drain your energiesAs the morning sun ascends beckoning the realms of possibility let the wisdom of yogic precepts and mindful practices lead you to a balanced existenceThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever