Blood pressure is undeniably one of the most critical health parameters that everyone should monitor regularly. In today`s fast-paced world, the upward trend in high blood pressure cases across all age groups is a cause for serious concern. While some factors contributing to high blood pressure are beyond our control, such as genetics, there are many elements that we can manage effectively.

The modern lifestyle, marked by increased stress levels, sedentary habits and poor dietary choices, has significantly contributed to the alarming surge in cases of hypertension. What`s particularly surprising is that this issue is no longer confined to the elderly; an increasing number of young people are now at risk of experiencing heart attacks due to high blood pressure.