5 wellness tips to incorporate into wedding preparations this season

The air is abuzz with excitement and joyous celebrations this season and one of the reasons is the ongoing wedding season From attending cosy winter weddings to breezy spring weddings lengthy preparations across families go into making them remarkable and auspicious celebrations However amidst the hustle and bustle of preparing for the grand affair there is one thing we should continue to focus on mdashcultivating a healthy lifestyle Itrsquos the secret to feeling your best and being able to relish every moment of the wedding festivitiesSheryl Salis registered dietitian and founder Nurture Health Solutions Saffola Nutrition Partner guides us through five simple everyday steps that can be seamlessly integrated to maintain a healthy lifestyle alongside the chaos of wedding preparationsIncorporate smart meal sizingDuring wedding preparations savour the joy of good food and avoid postevent guilt by being a little mindful of health This can be achieved through clever portion control Heres a practical move Trade that 12inch plate for a 9inch one Fill half with nonstarchy lowcalorie veggies like broccoli and spinach and limit carbs such as rice and chapati to a modest onefourth of the portion Let protein options like eggs chicken soya and dal join the party in the remaining spaceSipping some water before the feast is also a great tip as it helps distinguish between hunger and thirst And remember to chew your food well giving your taste buds a delightful encore by relishing each bite With these simple adjustments your meals become a celebration of joy and health leaving you nourished and ready for the festivities aheadMaking an informed choice select healthier fatsFats play a crucial role in a healthy diet So learn about the better ones to make an informed choice about eating right Choose good fats like MUFA and PUFA MUFA helps increase good cholesterol while PUFA reduces bad cholesterolWhile cooking opt for multisource blended edible oils ndash a healthier alternative MSEOs boast a higher smoke point and a good balance of MUFA and PUFA These oils are laden with antioxidants and are wellproven to deliver several health benefits These healthier alternatives are better choices for a wellrounded wedding celebrationChoose better metabolic health and enhanced radiance with whole grainsWhole grains like oats whole wheat jowar bajra and millets are nutritional superheroes and are perfect for boosting overall metabolic health But these grains play a backstage role in the beauty scene too Packed with essential vitamins minerals and phytochemicals they provide essential nourishment to your hair and skinThis wedding season rely on whole grains to keep you comfortably full for longer and reduce hunger pangs One way to incorporate them into your diet is by swapping refined grains with nutrientrich alternatives like oats whole wheat millet or broken wheat Opt for sweet or savoury oats whole wheat wraps daliya upma or milletbased recipes as healthier alternatives to their refined counterparts Oats and millets as a combination also fit the bill with high fibre and protein with loads of antioxidants You can also add some oats to your smoothies or smoothie bowls creating a filling and nutritious meal With these simple swaps and intake of muchneeded protein fibre and micronutrients let your inner radiance shineNourish health with leafy greens vegetables and whole fruitsWedding preparations are a mix of excitement and stress so nutrition can become your secret ally Embrace a nutritious diet rich in vegetables and whole fruits to boost your fibre and micronutrient intakeSprinkle veggies like carrots tomatoes and green beans into omelettes or toss them into poha and upma giving them a healthy twist Prepare vibrant stirfry creations using broccoli baby corn and red and green bell peppers These small joyful adjustments sneak more veggies into your routine leaving you energizedMake oranges sweet lime strawberries and the inseason fruits your goto snacks They provide natural sweetness perfect for pairing with cereals or oats Turn them into delightful desserts ndash sorbets popsicles or parfaits ndash for a guiltfree treatBe agile and incorporate physical activity into your routineMaintain high spirits and a nimble body during wedding preparations by infusing some physical activities into your routineTurn on some music during household chores to add extra pep while attending to your cleaning chores at home Opt for stairs instead of elevators for a mini workout Turn phone calls into an opportunity to stand up and pace around to add more mobility to your body Park at the far end of the parking lot or get off the subway or bus one stop early Download an app to track your steps and boost your motivation Aim for a daily goal of 10000 steps or a 30minute moderate physical activity Keep these activities in mind as you prepare for the wedding ensuring a healthier and more joyful celebrationWhile it is natural to focus on the aesthetics in the excitement of wedding preparations it is equally important to prioritise a healthier lifestyle for the celebrations By embracing the steps mentioned above yoursquore not just preparing for a joyous wedding season yoursquore setting the stage for a healthier future So go ahead and let the wellness vibes be at the heart of this yearrsquos wedding celebrationsThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever