Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous myths about nutrition. As a result, nutritionist Nupuur Patil assists in debunking several myths, making it easier to live a better and happier life.

Myth 1: To lose weight, one should skip meals
Fact: Skipping meals can actually be counterproductive. It often leads to overeating later in the day and may slow down your metabolism, making it harder to lose weight. Focus on having smaller and frequent meals throughout the day and, focus on balanced, portion-controlled meals and healthy snacks throughout the day to maintain a steady metabolism and energy levels.