7 skincare tips that men can follow to take care of themselves

Ageing is an inevitable part of life While genetics stress and lifestyle habits may be factors that influence how fast one age however with the right skincare products treatments and lifestyle habits you can promote healthy natural ageing Just like women a grooming routine is essential for men of every age Typically a manrsquos skin is up to 25 percent thicker than a womanrsquos and men are more susceptible to irritation and sensitivity from the impact of shaving The good thing is today men recognise the importance of skincare and selfgrooming and are investing more time and money to appear good healthy and youngerDr Leena Aggarwal dermatologist at Vibes Healthcare Ltd shares agedefying skincare hacks to make every man look and feel your best every dayThe mandatory CTM routineCleansing Toning and Moisturising CTM your skin is a simple routine to start with Cleansing the skin regularly twice a day is important to remove the dirt debris pollutants and oil secretions from the skins surface Regular cleansing also minimises clogged pores and acne on the skin Using a toner removes all dust or dirt adhering to the pores and maintains the pH of the skin A toner is safe to use even after shaving Post cleansing and toning the skin usually becomes dry For soft and supple skin it is best to apply a moisturiser It is advisable to use gentle yet effective products that do not contain any toxic ingredients Look for AHAs such as glycolic and lactic acids and antioxidants such as vitamin C and resveratrol in toners creams and other skincare productsProtect your skin from the sunThe sun is the biggest culprit of accelerated ageing UV rays cause uneven pigmentation sun spots reduced skin elasticity skin degradation etc Whether spending a day at the beach or running errands sun protection is essential Applying sunscreen preferably SPF 30 or higher regularly will shield the skin from adverse effects of UV UVA UVB and IR radiations Additionally you can protect your skin by covering it up with a lightweight and longsleeved shirt pants cap and sunglasses with UV protectionRetinol salicylic acid and glycolic acid to your rescueGo for products rich in these ingredients be in the form of a mask face wash or serum Retinol is widely known to have the best actual evidence for antiageing benefits Although salicylic acid is better known as an acne treatment this betahydroxyacid BHA has some serious exfoliating powers which makes it a good option for managing signs of ageing as well Additionally it can boost the production of collagen Unlike other chemical exfoliants salicylic acid is also oilsoluble allowing it to get deeper into your greasy pores If you have especially oily or acneprone skin salicylic acid could be a key ingredient for you Glycolic acid is another helpful ingredient for reducing signs of ageing such as hyperpigmentation fine lines and wrinklesHyaluronic acidinfused bioremodelling treatment for longlasting effectThe natural decrease of your collagen supply can give way to skin laxity and wrinkles around the face and neck Bioremodelling is the latest and best in collagenboosting treatments especially formulated with the highest concentrations of ultrapure hyaluronic acid HA to restore skin elasticity firmness and youthfulness Unlike other injectable treatments bioremodelling harnesses your bodyrsquos natural collagen production spreading smoothly beneath the skin to trigger widespread rejuvenating effects Bio remodelling procedures such as Profhilo improves ageing and sagging tissue by smoothing and tightening the skin Besides the face it can also be injected into the neck hands and other areas with high skin laxityA nutritious dietSeveral studies say eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin ageing A diet rich in healthy fats fibre antioxidants vitamins C A B3 E K and selenium can promote collagen production and keep the skin firm and plump Some foods to include are red bell peppers papaya avocado berries broccoli spinach sweet potatoes nuts fish and yoghurt Also it is important to keep your body hydrated by drinking plenty of waterLimit alcohol and smokingAlcohol is a diuretic that dehydrates the skin and promotes the formation of free radicals Wrinkles collagen damage sagging skin skin staining etc are examples of the toll the toxins in cigarettes take on your skin Not only does smoking speed up skin ageing but it also constricts the skin and makes it look dull dry and full of wrinkles Quitting smoking and watching your alcohol intake will result in healthy and youthfullooking skinExercise and sound sleepAlong with making you feel better in body and mind exercise can improve the skin by carrying oxygen to the cells increasing blood flow that flushes away cellular waste and free radicals and nourishing and replenishing your skinrsquos appearance Similarly a good 89 hours of sleep gives a man a healthier appearance with smoother skin brighter eyes and fewer breakouts While you snooze your body also has a chance to repair and recover leading to a long list of great benefits for your looks and bodyA dermatologist plays an important role in educating screening and treating various skin issues Regular appointments with your doctor will ensure youre uptodate on the latest and suitable skincare developmentsThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever