These 8 varieties of mangoes from different parts of India are a must-try

When the summer season arrives all we can think of is mangoes It is known as the King of fruits in India and is one of the most loved fruits in the country India is the largest producer and exporter of mangoes in the world and the fruit is an essential part of Indian culture and cuisine With over 1000 varieties of mangoes grown in India its no surprise that each state has its unique variety of mango Also mangoes are not just a delicious summer fruit but also a source of various health benefitsThey are rich in vitamins minerals and antioxidants making them an excellent addition to a healthy diet In India there are several varieties of mangoes each with its own unique taste texture and aroma Deepak Tewari VP of Sourcing of Otipy shares below the list of some of the most popular varieties of mangoes sourced from different parts of India and their medicinal propertiesSafedaBadamiBainganpalli Sourced from Andhra Pradesh Telangana and Kerala This variety of mangoes has a sweet juicy and fiberless pulp Interestingly this type of mango is among the first varieties to hit the market The fruit has a thin skin and is usually mediumsized It is perfect for making mango desserts juices and shakes Its health benefits are equally impressive its loaded with vitamin C a potent antioxidant that bolsters immunity and promotes collagen production and vitamin A which supports healthy vision and skin Additionally this mango variety is a rich source of potassium a vital mineral that regulates blood pressure and fosters heart healthMango Kesar Sourced from parts of Gujarat and Maharashtra It is categorized as a premium mango due to its price This variety is distinguished by its heavenly aroma which is easily recognizable due to its green skin with a hint of red on the shoulders and saffroncolored flesh In India Kesar is wellknown for its use in making a delicious glass of aamras Additionally Kesar is often referred to as the queen of mangoes This is one of the most popular varieties of mangoes known for its rich sweet flavor and aroma The fruit is small to medium in size and has a yelloworange skin It is used to make various mango desserts ice creams and shakes Aside from its delicious taste Kesar mangoes also offer a host of health benefits They are a good source of dietary fiber which promotes healthy digestion and helps regulate blood sugar levelsMango Dasheri Sourced from parts of Malihabad amp other parts of UP Among the various types of mangoes in India Dasheri is highly soughtafter and is often utilized in the preparation of mango desserts and juices This variety is known for its fiberfree flesh that exudes an alluring fragrance and delightful taste The semithick smooth and leathery skin of the Dasheri mango has a yellowishgreen hue Additionally this variety is rich in vitamins and minerals such as vitamin C vitamin A vitamin E iron and calcium In terms of medicinal properties this variety contains potassium that promotes heart health and regulates blood pressure Moreover mangoes have antiinflammatory properties that can reduce the risk of chronic diseases like diabetes cancer and heart diseaseMango Langda Sourced from UP amp Bihar also called Malda in Bengal Langra is available in the market from July to August Its strong aroma stands out from all varieties of mangoes Also this variety has greencoloured skin even after ripening The color and aroma make it easier to distinguish from all other varieties It has a sweet juicy and fiberless pulp making it perfect for mango desserts shakes and pickles Langda mangoes are a rich source of vitamins and minerals The high fiber content in Langda mangoes helps promote digestion and prevent constipation They also contain antioxidants that help boost the immune system and protect the body against cell damageMango Chausa Sourced from parts of western UP Chausa a particular type of mango has a rich history that dates back several centuries It was introduced during the 16th century by Sher Shah Suri This variety of mango has vibrant yellow skin with a delightful aroma and is wellknown for its soft and pulpy texture making it an excellent choice for making juices The fruit is mediumsized and has greenishyellow skin and is used to prepare various mangobased dishes such as desserts chutneys and pickles In terms of nutritional value Chausa mangoes are an excellent source of vitamin C which is essential for maintaining a healthy immune system and promoting collagen productionMango Alphonso Sourced from DevgarhMaharashtra and Ratnagiri The Alphonso mango is widely considered to be the most majestic among all fruit varieties Surprisingly it is also one of the most expensive mangoes sold in India Alphonso mangoes are small and spherical making them easily distinguishable from other varieties They have a yellow colour with a hint of red This particular variety is a popular choice for making ice cream puddings and yogurts Due to its smaller seed Alphonso yields a higher quantity of pulp compared to other mango types Additionally Alphonso mangoes are rich in vitamins A and C which are essential for maintaining healthy eyesight and skin as well as boosting the immune systemMango Sindhuri Sourced from Andhra Pradesh and parts of Kerala Sindhuri mangoes are famous for their sweet and juicy flesh which has a distinct fragrance and flavor They are usually available during the months of May and June They are an excellent source of vitamin C which helps boost the immune system and promotes the production of collagen Additionally Sindhuri mangoes contain enzymes that aid in digestion and regulate bowel movements They are also believed to help regulate blood sugar levels due to their low glycemic index Moreover Sindhuri mangoes have antiinflammatory properties that can help reduce inflammation in the body which is a leading cause of chronic diseases like arthritis heart disease and cancerMango Totapuri Sour in taste long in shape sourced from Chittoor Andhra Pradesh This variety of mangoes is not sweet but rather sour in taste It is long in shape and has greenyellow skin It is used to make mango pickles and chutneys Also the high fiber content in Totapuri mangoes may also help regulate digestion and promote gut healthMangoes are not just a fruit but they are an integral part of Indian culture and cuisine From desserts to pickles mangoes have been used in various forms to create a plethora of mouthwatering dishes These mangoes have their own distinct flavors and textures but they all offer significant health benefits From boosting the immune system to promoting heart health mangoes have proven to be a versatile and valuable addition to any diet So the next time you enjoy a juicy slice of mango remember that youre not only indulging in a tasty treat but also nourishing your body with essential nutrientsAlso Read Mumbai Mango Hunt How to identify good mangoesThis story has been sourced from a third party syndicated feed agencies Midday accepts no 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