Skincare tips: These food items hold the secret to glowing skin

The food you intake greatly determines every aspect of your physical health including your skin One can get a glowing healthy skin just by eating right Maintaining a healthy body is just as important as keeping a healthy skin It gives you more confidence and your smile shapes your beautyHowever many are unaware of what to eat and when Heres a list of food items which are easy to incorporate in your diet These include strawberries oranges carrots and avocados and salmonDiscover moreCarrots Sweet Potatoes and Avocados Carrots sweet potatoes and avocados are high in betacarotene which is converted to vitamin A vitamin C and vitamin E which are required for the healthy growth and repair of skin cells Carrots are high in antioxidants which protect the skin from damage Avocados are high in healthy fats and essential vitamins for glowing skin Most skin care experts recommend eating avocado in the form of a juice or salad They are high in antioxidants which protect the skin from damage Avocados are used in a variety of ways to improve skin and prevent wrinklesTomatoes and Oranges Oranges are an excellent source of vitamin C which is important for skin health because it promotes collagen production Tomatoes are high in lycopene the antioxidant responsible for preventing skin damage they reduce inflammation and rednessSalmon and Eggs Eggs are a good source of protein which is essential for healthy skin They also contain vitamins A and E Salmon is high in omega3 fatty acids which moisturise the skin and aid in the reduction of inflammationKale and Spinach Kale is a highnutrientdense green leafy vegetable high in vitamins and minerals that are beneficial to the skin Spinach is known to be high in minerals and vitamins It is well known that eating spinach can help with a variety of health problems These green leafy vegetables are also high in Vitamin A which helps with cell growth and repair Regular use prevents skin damagePomegranates Because of their unstable nature free radicals cause cell damage which leads to wrinkles and aging Pomegranates which are high in antioxidants help to prevent the growth of free radicals and keep skin healthy and youthfulAlmonds Chia seeds Sunflower seeds and Pumpkin seeds They are high in zinc vitamin E and omega3 fatty acids Taking a few grains each day aids in the maintenance of healthy glowing skinAlso read Beauty tips Curious about facial masks Herersquos what you need to knowMeal plans for a healthy and glowing skinGlowing Skin BreakfastsSmoked Salmon Avocado ToastBlueberry SmoothieTomato Avocado OmeletteAlmond Breakfast SmoothieFeta Spinach OmeletteGlowing skin lunchesSmoked SalmonVegan Rice BowlsMango Avocado Salad with PomegranatesStrawberry Spinach Salad with ChickenCarrot SoupGlowing Skin DinnersAvocado Pesto PastaCheese and Spinach Smothered Chicken in CrockpotCreamy Chicken Stew in CrockpotCaprese ChickenGrilled SalmonChicken Parmesan Stuffed TomatoesCherry Tomato PastaHealthy Shrimp TacosVegan Buddah BowlGlowing skin snacksOrange Ginger Carrot JuiceYogurt Strawberry PopsiclesCottage Cheese Meal Prep SnackBlueberry Almond Cottage Cheese Protein SnackSimple Fruit SaladGlowing skin drinksBlueberry LemonadeGreen Tea Detox DrinkStrawberry LemonadeVanilla Orange SmoothieStrawberry Detox WaterThese food and meal plan effectively improve skin health Regular oil massage and natural remedies can help your skin glow and become healthier Wrinkles are a problem in todays fastpaced world Wrinkles appear at a young age and rob your skin of its youth Following a smooth and less oily diet can aid in the fight against wrinklesKamlesh Salvi is a Digital Lifestyle BloggerAlso readGlass skin goals What makes the Korean skin care routine different and why are Indians attracted to itThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever