Here's how you can snack in a healthy manner
Updated On: 19 June, 2022 12:41 PM IST | New Delhi | IANS
We are, after all, what we eat, and making mindful snacking choices becomes an important part of our self-care routine
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Snacking is an essential part of Indian culture. While snacking can foster unhealthy eating habits, one can indulge in healthy snacking from time to time.
Because most of us are so caught up in the rat race of life, work has become so demanding that the concept of self-care has been pushed to the bottom of the priority list. People`s self-awareness has increased in recent years, so we are now focusing on self-care not only to maintain a healthy lifestyle, but also to thrive in a multi-tasking work environment. The realisation that practising self-care is critical for one`s physical, emotional, and mental well-being has resulted in an increase in wise lifestyle choices. We are, after all, what we eat, and making mindful snacking choices becomes an important part of our self-care routine.
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