Nutrition expert shares three diabetes-friendly dinner recipes

There is no reason for you to believe that healthy food cannot be flavourful and you need to give up your favourite dishes if you have diabetesPlanning the necessary steps as part of preventative measures and lifestyle changes to control high blood sugar levels is essential Food plays an important role in regulating blood sugar levels it is vital for people with diabetes to look into their diet and pay attention to what they eat when they eat and plan the meals accordingly To manage diabetes one needs to be equally vigilant and watch daily intakeHere are some delectable recipes shared by Pratibha Sharma Certified Health and Wellness Coach of FastampUp that will help you meet your goals and satisfy you no matter which season it isMexican Vegetable SaladINGREDIENTSFOR DRESSINGExtra virgin olive oil 2 tbspFresh coriander roughly choppedMinced garlic 2 clovesOregano 2 tspLemon juice 3 tbspCumin powder 34th tspChili flakes 14th tspFOR SALADLettuce 200 gmTomatoes 34Corn 14 cupKidney beans 12 cup boiledBell peppers 2 small sizedSTEPSIn a glass add olive oil coriander garlic oregano lemon juice cumin powder and chili flakes and whisk them wellChop lettuce tomatoes bell peppers corn and boiled kidney beans Add dressing and toss the ingredientsThe delicious Mexican Salad is ready to be servedStir Fry TofuINGREDIENTSOlive oil 2 tbspTofu 200 gmSoy Sauce 1 tbspBroccoli 1 cupMushroom 8 to 10 buttoned mushroomSesame Seeds 2 tspBrown Rice cooked 120 gmSTEPSIn a skillet take olive oilAdd tofu and saute until golden brownAdd some soy sauce and saute for a minuteNow add broccoli mushroom and some soy sauce and saute for a few more minutesPut sesame seedsYour tofu is ready to be served over brown riceZucchini Basil NoodlesINGREDIENTSZucchini 2Olive oil 2 tbspGarlic 1 cloveTomato 1Chili Flakes 14th tspSalt and pepper as per tasteFresh basil 1 cupSTEPSSpiralize the zucchiniIn a skillet heat the olive oil and saute spiralized zucchiniAdd garlic and toss in sliced tomatoes for a minuteAdd chili flakes salt and pepper and toss wellSprinkle on torn fresh basil and twirlItalian Vegetable Minestrone SoupINGREDIENTSOlive oil 2 tbspOnion 1 choppedCarrot 1 cubedCelery handfulTomato paste 2 tbspSalt and black pepper as per tasteGarlic 1 cloveOregano 1 tspThyme 14th tspBay leaves 1Chili flakes 14th tspSTEPSWarm some olive oil in a potAdd chopped onion carrot celery tomato paste and a pinch of saltCook for 710 minutesAdd garlic oregano and thyme Stir for 2 minutesAdd the salt bay leaves and chili flakesSeason with black pepper Serve hotEnjoy nutritious and delicious dinners all week with these diabeticfriendly recipes The best part is that even the nondiabetic members of your family will love thisAlso ReadWorld Diabetes Day 2022 Sedentary lifestyle leading to a spurt in diabetes cases among the young ExpertsThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever