Updated On: 07 March, 2024 08:31 AM IST | Mumbai | Aakanksha Ahire
If you are looking for some innovation and twists in your regular comfort foods to relish during the common cold and flu, we have chefs sharing easy recipes on a platter

Lasooni Palak by Chef Hiren Mistry, Millo
Mumbai weather once again is oscillating between cool winds, unseasonal showers, and sudden rises in temperatures. These changes in the weather have again brought on a wave of common colds and flu. While cold medicines, home remedies and kadhas are our go-tos to seek relief from runny nose, headaches and coughing, comfort foods during this time offer a different kind of satisfaction.
From slurping on piping hot tomato soup to eating freshly prepared dal khichdi, the common cold and flu make for a perfect reason to seek comfort in simple foods.
However, if you are looking for some innovation and twists in regular comfort foods, we have chefs sharing easy recipes on a platter.
Tom Yum Soup
Ingredients:
Sliced chicken - 200 gm
Sliced carrot - 40 gm
Sliced tofu - 40 gm
Lemon grass, cut diagonally - 2 stalks
Kaffir lime leaves - 6 leaves
Sliced ginger - 1 tbsp
Sliced red chilli - 4 pieces
Chicken stock - 900 ml
Quartered button mushrooms - 50 gm
Lemon juice - 40 ml
Lemon wedges - 8 pieces
Sugar - 1 tsp
Salt to taste
Method:
1. Pour chicken stock into a wok and turn the heat to medium-high. Add lemongrass to it. Boil the stock for over five to six minutes, or until fragrant.
2. Add chicken, carrot, kaffir lime, ginger, fresh red chilli, and button mushroom. Reduce heat to get a nice simmer. Let the chicken and vegetables cook for the next six to eight minutes.
3. Turn down the heat to a minimum and add tofu, sugar, salt, and lemon juice.
4. Serve in the bowl with a few lemon wedges on the side.
Also Read: Ayurvedic experts suggest natural home remedies to combat cold and cough
Recipe by Chef Vikas Seth, Sriracha, Bangalore
Rasam And Rice
Ingredients:
Turmeric powder - 1/4 tsp
Cumin seeds -1/2 tsp
Peppercorn -1/2 tsp
Red chillies - 2
Oil - 2 tsp
Mustard seeds - 1/4 tsp
Garlic - 50 gm
Curry leaves - 10
Asafoetida or Hing - a pinch
Chopped tomatoes - 3
Jaggery - a pinch
Soaked tamarind water - 1 1/2 cup
Coriander leaves - 50 gm
Water optional
Method:
1. Dry roast all dry ingredients carefully in a pan and grind them together. Set this mixture aside.
2. In a wok add oil, mustard, curry leaves, red chilli, crushed garlic, and turmeric. Once they splutter, add hing and chopped or crushed tomatoes.
3. Simmer this mixture well. Now add the Rasam grind mix. Once the mixture is cooked well, add tamarind water. Let the mixture simmer well. Sprinkle some jaggery to add taste.
4. Add coriander leaves and serve hot.
5. You can relish rasam with rice.
Recipe by Chef Prakash, Chef Praveen Anand, Dakshin
For any queries please contact us: E-mail: support@mid-day.com