Can pickles work as an alternative for salt? Experts share their views
Updated On: 17 June, 2022 01:27 PM IST | Mumbai | IANS
Electrolytes are found in pickles and pickle juice in the form of sodium, potassium, and magnesium. These constituents are necessary to keep the body hydrated
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Mumbai`s monsoon is here and as the increasing humidity begins to irk the city residents, it is important for everyone to consume enough electrolytes and stay hydrated in general, which includes more than just drinking water or other liquids.
Yes, you read that correctly, hydration involves more than just water; it also includes salt (sodium) and coconut water (potassium). They both look after osmosis in the human body, which keeps the body hydrated.
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