Yoga, monsoon, and toxic work culture: Read these unique features this week
Updated On: 25 June, 2023 02:53 PM IST | Mumbai | mid-day online correspondent
A lot of people are jumping on the yoga and wellness bandwagon and rightly so for its many benefits, so this week, experts tell you more. Mental health experts also delve into the need to address toxic workplace culture. As the rains are here, your home also takes centre stage as design experts tell you how to protect it this season
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This week, there`s a mix of health, wellness and home decor for you to choose from. Photo Courtesy: istock
With the growing awareness about yoga and wellness, this week has been exciting because it started with International Day of Yoga 2023. The growing popularity of aerial yoga has seen many people take it up but what is it all about? A city-based yoga trainer delves into the type of yoga, and how it benefits people. The fact that yoga can help combat stress, especially in the fast-paced life that we lead today, means that we will need to understand it a lot more in the future. So, experts dissect how it can help you focus and create a balance between work and wellness.
Then there’s Shinrin-Yoku, a Japanese practice that involves getting immersed in a forested environment. The holistic approach is said to improve mental and physical well-being and experts share how it can help combat stress and hypertension too. Even as stress levels rise, there is an increasing number of people who are at the receiving end of insults that affect them at the workplace, due to a toxic work culture. Experts share how tips on how to recognise and deal with it.
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