Ruchi Sharma: A Nutritionist Who Advocates Well-Being By Nutrition And Exercise

FOUNDER OF EATFIT REPEATIn changing times health is the first priority But amidst so many fads and myths about diets or exercises it gets difficult to adopt a good routine On this mission to provide simple science and smarter eating strategies to empower you to enjoy a healthy and successful lifestyle Ruchi Sharma a nutritionist by profession a foodie and the founder of EAT FIT REPEAT is here to give you a quick sneak peek about healthy living her journey and more As an online consultancy EAT FIT REPEAT has over 400 clients in 9 countries and is now spilling the beans for you about the ways you can take care of your health better with nutrition and exerciseHow did EAT FIT REPEAT startedThe EAT FIT REPEAT journey started after my postpartum in 2018 as a quest to find the most sustainable diet After completing one of my many certifications I started applying the science of fatloss on my family amp friends and once they started showing results it gave me the confidence to bring EFR to the outside worldI have finished a course of Communication Designing from Symbiosis institute of Pune amp have a Masters degree in Business Administration from Pune UniversityI may have realised it a little late but fitness was my calling Once I started lifting weights it transformed my outlook about wellbeing completely I learned that transformation starts from within and through selflove Since then its my goal to take EAT FIT REPEAT to a new scale We have already served clients in over 9 countries and we still continue to take it more globallyHow can one start their fitness journeyI feel that people find it difficult to kickstart their fitness journey as they believe that it would require crucial changes In reality your fitness journey can easily slide in your normal routine with just a few slight tweaks You need to be prepared for your health and fitness journey by simply understanding the basics and setting a simple goal By being realistic and practical you can understand the few lifestyle habits and changes you need to integrate All you need to do is just start amp enjoy this journey without only thinking about the end resultsIf you had to suggest a diet chart for a healthy living then what would be its core elementsFor healthy living one needs to plan a diet chart that includes all food groups It could mean that one must obtain this energy from nutrients in the food that you eat mostly carbohydrates fats and proteins Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy It is important to find the right balance between these different nutrients to achieve maximum health benefits In addition to this one must even ensure fibre and water intake to balance the nutrients in a holistic wayWhat are your thoughts on maintaining a good diet for a healthy bodyBeing a nutritionist was once a dream for me and now it has become a living reality But during this transition I have realised that you can never force your body to lose weight you need to create an environment that allows it to lose weight We all need a smart food structure that adds value to our health and our life Hence changing the lifestyle is the best easy and sustainable way to losegain or maintain a healthy weight and prevent or cure a diseaseDo you think extreme diets work for people who are looking for quick weight lossI have seen that it is a common fad that crash diets can help you lose weight quickly However in reality itrsquos very common to gain weight after a crash diet as one is not going to burn calories or fat in the long run One may see the diet working in the short run maybe through a decrease in the number on the scale but it wonrsquot improve your overall health outcomes Hence I suggest my clients to not fall for these diet fads A proper balanced diet workout regime and controlled calories can help one with their weight lossWhatrsquos the role of regular exercise in maintaining the body weightI truly feel that exercise is a part of weight management practice I recommended my clients to make regular exercise a part of their regime as it helps to control your weight by using excess calories that otherwise would be stored as fat It does not matter what type of physical activity you performweight training sports planned exercise running yoga or pilates all are beneficial when consistently and regularly done You can gain significant health benefits if you can accumulate 30 minutes or more of physical activity per day Regular physical activity combined with healthy eating habits is the most efficient and healthful way to control your weight So whether you are trying to lose weight or maintain it you should understand the important role of physical activity and include it in your lifestyleConsidering you have worked with so many clients so what is your future plan for EAT FIT REPEATWith EAT FIT REPEAT my goal is to form a practical approach towards the science of nutrition and to make it available for everyone who wishes to follow a healthy lifestyle This could even help in keeping medicines at bay if it is persistently followed because I really believe it is the right balance of nutrients that help you keep healthy inside and out So overall I wish to bring forth my knowledge for nutrition and positively touch lives in a way that their wellbeing and health is properly managedHow can EAT FIT REPEAT help peopleEat Fit Repeat aims at providing realistic nutrition to people who are looking for a better lifestyle for themselves physically mentally and emotionally Eat Fit repeat got itrsquos name from the ideology to EAT everything we have been grown up eating amp not eliminating any food FIT refers to us being active physically mentally amp emotionally amp just REPEAT this amp make it a lifestyle for improving the quality of our livesIf you wish to kickstart your health journey then you must follow Ruchi Sharma on Instagram eatfitrepeatefr As an advocate of good nutrition and regular exercise she has helped various clients in resolving serious health issues such as hypertension obesity diabetes and high cholesterol levels You can seek her guidance by visiting her on httpseatfitrepeatin or alternatively taking inspiration from her tips and tricks which she regularly shares on InstagramCatch up on all the latest Crime National International and Hatke news here Also download the new midday Android and iOS apps to get latest updates MidDay is now on Telegram Click here to join our channel middayinfomedialtd and stay updated with the latest newsThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever