Got a new job? Here are a few tips to establish health boundaries at work

Its exciting to start work in a new organisation especially when you have landed your dream job However beginning a new job can make even the best of us anxious thinking about the work culture people at the new organisation performance and whatnotSo if you want to get rid of this stressful phase gradually follow the belowmentioned points to set healthy boundaries at the office so you can work smarter gain respect and increase your productivityIdentify whats driving youThe first and the most important step is to reflect on what underlies your desire to prove yourself Many of your motivations are probably positive such as having passion for the job or wanting to show youre hardworking However certain fears can drive you to selfsabotage Consider what implicit rules govern your performance Naming your fears reduces the hold they have over you and empowers you to reframe beliefs around your selfworth and your workSelfManagementDont forget about selfmanagement Selfmanagement skills give you the ability to manage your time wisely which will help you complete your tasks without procrastinating Also with selfmanagement you will not only display important leadership capabilities but also teach people how to treat youArticulate and share your personal preferencesPrioritise the items you think you should be focusing on Think about the physical mental and emotional boundaries you need to be at your best Set your working hoursand stick to them Keep track of your breaks during the day You can set calendar blocks for focused work or no meeting time Also be proactive about communicating your boundaries with your manager and team Check your response times for emails and messagesApply your energy strategicallyMany say the first impression is the last impression And in order to impress the bosses during the initial phase of their job a lot of employees try very hard Remember this can take a toll on your health So its better to apply your energy strategically Make sure youre devoting energy to the highest impact areas Discover your boss goals and expectations and then align your efforts with those top priorities so you can provide valueCreate and follow through on new habitsIt takes time to adjust to a new place but dont forget to use the opportunity to put bad habits behind you and learn something new from your new job A new job offers a new beginning and a chance to reset Learn to develop new skills If you used to do all work on your own and hesitate to delegate work then try letting go of this habit and start trusting your teammates Building boundaries is not an overnight process its a steady development that will definitely help you reach the pinnacle of your career So get set go and achieve whatever you have set out forThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever