All about well-being: Here’s a weekly roundup of our top features
Updated On: 11 December, 2022 01:06 PM IST | Mumbai | mid-day online correspondent
From good living to getting in the groove for winters, it has been an engaging mix of features this week. Here is a list of our top stories for your Sunday reading
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This week we explore well-being and gearing up for winter season. Photo courtesy: iStock
In sync with the idea of thriving and not just surviving, our features for the week focus on the deeper nuances of mental and physical well-being. Medical experts suggest workouts and good sleep hygiene to combat Fibromyalgia, a common health condition marked by fatigue and irregular sleep. In another special, Face Yoga instructors share asanas to tone the facial muscles and improve blood circulation.
For mental well-being, we delve deeper into a negative behaviour trait observed in intimate relationships — ‘Gaslighting’. Merriam-Webster’s Word of the Year (2022) refers to the psychological manipulation of victims, making them question their reality and beliefs. Relationship experts share tips to identify and avoid the toxic behaviour.
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