A little bit of gratitude goes a long way in staying stress free
Updated On: 27 January, 2023 05:11 PM IST | Dublin | ANI
Research reveals gratefulness predicted lower systolic blood pressure responses throughout the stress-testing period, which means that the state of gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress
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Image for representational purpose only. Photo courtesy: istock
Researchers from Irish institutions discovered that gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress, which can contribute to better cardiovascular health.
Knowing that stress affects humans and has an impact on their health and well-being, specifically causing high blood pressure and increasing cardiovascular morbidity and coronary heart disease, it is critical to understand our reactions to stress and determine whether there are any factors that can play key stress-buffering roles.
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