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World Health Day: I promote happiness as the biggest health giver, says Sheeba
Updated On: 07 April, 2023 11:49 AM IST | Mumbai | mid-day online correspondent
On the occasion of World Health Day, the actress Sheeba Akashdeep emphasised that she has always placed a significant emphasis on staying healthy, noting that people are currently giving more importance to their health. A healthy lifestyle encompasses both mental and physical well-being
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Sheeba Akashdeep`s Instagram
Actress Sheeba Akashdeep says that health is an amalgamation of mental and physical well being. This World Health Day, the actress says that she has always focused a lot on being healthy, adding that today people are prioritising health.
"I have always been very health-oriented and always taken care of my physical, mental, and spiritual health. I work out and always do some physical activity for mental peace, play games, and read for my mental peace. I pray and meditate and fast for my spiritual well being. The main thing that works for all of these practices is consistency. I am consistent with all of my practices and tend to do them regularly," she says.
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