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Vidyut Jammwal in awe of animal flow workout
Updated On: 01 March, 2019 07:38 AM IST | Mumbai | IANS
"Most of the conventional exercises in the gym isolate only two muscles at a time. However training like an animal functionally overcomes this one way to optimise strength, flexibility, mind-body control," Vidyut Jammwal added
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Vidyut Jammwal
Actor Vidyut Jammwal says animal flow workout helped him be at ease while shooting with animals for his film "Junglee". Animal flow is a form of workout which copies the movements of different animals. The actor spent time observing various animals, their habit and studied the form to come up with a plan of animal flow which could be imbibed in the film. The actor has collaborated with three different teams across the globe and planned the action sequences in the film.
"Kalaripayattu is a discipline that has encouraged people to pick up on strength, sensibility and personality traits of various fantastic animals. It was amazing for me to extend my knowledge of Kalaripayattu by practising animal flow," Vidyut said in a statement.
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