Sonali Bendre

Actress and fitness enthusiast Sonali Bendre says that eating a healthy diet, including a handful of almonds, every day and a regular exercise regime help her stay fit. "I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself," said the actress while taking part at a panel discussion titled "Badam pe Charcha-Working Mother's Dilemma in Ensuring the Family Health" organised by the Almond Board of California here on Wednesday.