She has a body to die for, but model-actor Sonal Chauhan doesn't stress over fitness. Sonal just exercises regularly and takes life easy. She shares her fitness regime with CS+ve: Gym jam I work out six days a week for an hour. My cardio exercises take up 15 minutes, while I do weight training for half an hour with some stretching. Working out makes me feel good physically and mentally. I feel rejuvenated after a workout, and can take on more physical activity.u00a0 <img alt="" src="/imagedata/2011/feb/sonal-chauhan.jpg" border="5" /> Diet dilemma I don't believe in dieting. I feel that a person should eat everything in moderation. When you stop consuming fats altogether, your skin ends up looking dull and worn out. So, I do include butter and ghee in my food. I eat regularly and don't believe in skipping meals. I have a glass of mixed vegetable juice daily, as I don't like leafy vegetables. As a rule, there is some egg or chicken in my lunch and dinner. On my toes I am very fond of dancing and I feel that it's a fabulous form of exercise. As a teenager, I trained in Kathak for many years, which is one of the secrets of my slender frame. Nowadays, I shake a leg whenever I get the opportunity to. I hope to restart my Kathak classes in some time.u00a0 Stress free life Whenever I am anxious or worried, I just take a snooze. It helps me stay light at heart. I am a religious person and pray daily. Watching a movie or reading is also a great way of unwinding for me.u00a0

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She has a body to die for, but model-actor Sonal Chauhan doesn't stress over fitness. Sonal just exercises regularly and takes life easy. She shares her fitness regime with CS+ve:

Sleep well, relieve stress

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