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Shilpa Shetty's yoga tip is all you need to beat stress
Updated On: 26 January, 2021 12:00 AM IST | Mumbai | IANS
Shilpa shared a video on Instagram where she can be seen performing the asana, called Naukasana
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Shilpa Shetty Kundra. File pic/Yogen Shah
Shilpa Shetty Kundra on Monday suggested the right yoga to bust stress, and improve core strength and flexibility of the hip joints and legs.
Shilpa shared a video on Instagram where she can be seen performing the asana, called Naukasana.
"For almost a year now, in some or the other way, we`ve all been in rough waters. For me, the best way to beat the stress is to occasionally draw out the ‘boat` pose or the Naukasana. It can row you out of many issues that your body maybe undergoing. #MondayMotivation," the actress wrote.
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