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On International Yoga Day, Malaika Arora says yoga is her way of life now
Updated On: 21 June, 2021 01:05 PM IST | Mumbai | IANS
The fitness diva Malaika Arora in a candid chat talks about what Yoga means to her and why social media trolls don`t affect her anymore.
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Malaika Arora. Pic/Yogen Shah
On the occasion of International Day of Yoga on Monday, Malaika Arora draws focus on yoga and urges fans to integrate the form of fitness as a part of their in their lives. "I started practicing yoga after I suffered from an injury while dancing a few years back. It helped heal the pain and overcome it gradually. I have never looked back since then. It is a way of life for me now," says Malaika.
"Yoga in general is very relaxing and effective if done correctly, so I think instead of focusing on one or two asanas, one should try and integrate it in their daily lives. I swear by breathing exercises. Anulom vilom, kapalbhati, bhastrika etc magic asanas to relieve stress and anxiety. It also helps you get proper sleep," she adds.
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