Nutritionists on things their celeb clients will or won't do

Updated On: 19 August, 2020 07:16 AM IST | Mumbai | Sonia Lulla

Never have I ever... eaten ice-cream before bedtime, had fruits with milk, or skipped breakfast? Two nutritionists catering to five celebrities between them, on things their fitness-conscious clients will or wont do.

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Sara Ali Khan. Pics/ Instagram

Never has Sara Ali Khan ever, eaten carbohydrates for dinner

Dr Siddharth Bhargava is a nutritionist to Alia Bhatt, Bhumi Pednekar and Sara Ali Khan

Sara's nutritionist, Dr Siddharth Bhargava says that while the actor has never been a heavy carb-eater, she will consume it around lunch, if she must. "Sara must train as soon as she wakes up, and either eats eggs, or nothing at all, before doing so. Post-workout, she's usually hungry, and that's when she has carbs. Hence, she avoids consuming carbs at night. But, that's a preference. If one is not on a low-carb diet, carbs can be consumed at any time in the day. As long as the total number of calories consumed from protein, carbs and fats, remains constant, one's weight isn't affected," he says.

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