apoorIn a year that tested everyone’s resilience, Bollywood actress Neetu Kapoor coped with her husband’s passing, resumed work after several years and beat COVID-19 at 60+ years in 2020. In an exclusive chat with mid-day, Neetu talks about recovery at her age, going back to work and how yoga and positivity helped her. Neetu said, “There is a little bit of brain fog sometimes. Yoga is helping me come out of that. I did pranayams, anulom-vilom and kapaal bhaarti at least thrice a week to expand the lungs.”

“My gut had a hard time, which can make you feel listless and weak. I would soak leftover rice in half a glass of water overnight and have a spoonful of the water. This builds gut bacteria.”