01 Food for thought
Anybody who knows me, knows that I don't propagate fad diets. I'm clear about one thing —people must eat healthy meals, and exercise. You'll never see me on a crash diet, or following trends merely because they are popular in the West. You'll keep hearing developments that talk about the [ill-effects of] rice, or the benefits of having six meals. But, I believe in having my three wholesome meals a day — breakfast, lunch and dinner.

02 Don't over eat
I grew up in a South Indian household, and consumed rice generously. But, we believed in having food that's unprocessed, and preferably grown as organically as possible. I still have ghee every day. But, you'll never see me binge-eating. My mother always said, 'Get up from the table while you're still hungry'. I'm particular about my meals, and always eat on time. But, I don't eat after 7.30 pm.