Keeping up with herself, she recently flagged off a marathon event in the city meant to raise awareness about breast cancer. In a chat with CS, Karisma spoke about health, disease and why precaution is better than cure. <img alt="Karisma Kapoor" src="http://images.mid-day.com/2012/dec/Karisma-Kapoor_4.jpg" style="width: 500px; height: 709px;" /> Lack of awareness? I don&rsquo;t really think women tend to neglect their health as people are becoming more aware. I know a lot of women who do have their regular health checks which is very essential. At least once a year, that routine health checkup is very important and everyone should get it done. Even though we lead such fast-paced lives, we really need to take those couple of hours out once a year to take care of ourselves. Master of multitasking To me, the definition of being a mom is to be the master of multitasking. I genuinely feel that if you have your priorities right, you delegate and you give time for everything. You can have a career, act and be a great mommy as well. I strive to do that as my priority is my family and everything else comes later! Walk if you can&rsquo;t run Don&rsquo;t do too much of anything! Running is a good exercise but if you can&rsquo;t do that, walk. I try and walk a lot as much as possible even in my building compound. A little bit of yoga helps too. Supporting a healthy lifestyle is my mantra. I love to eat as I&rsquo;m a typical Kapoor! I don&rsquo;t advocate eating salads whole day. Instead, have a balanced meal every 2-3 hours. u00a0

'Rise Of The Zombie' to release Feb 22

Karisma Kapoor likes being busy. From movies to a grooming expert to recently announcing her debut stint at RJ'ing, the blue-eyed actress has been seen juggling between several roles throughout her career.

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