Kareena on fitness: I must eat for myself as opposed to eating for two

Updated On: 28 October, 2020 07:01 AM IST | Mumbai | Sonia Lulla

Mom-to-be Kareena Kapoor Khan discusses striking a balance between physical and mental fitness, and her eternal love for ghee.

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Kareena Kapoor

Connecting with this reporter to discuss her post-partum fitness routine in 2018, Kareena Kapoor Khan — who was then still to chart a major chunk of her weight-loss journey — spoke about being frazzled when turning up at her trainer's studio as a "90-kilo girl". Connecting with mid-day as part of her association with the dairy brand Pride of Cows, she says several lessons learnt from her first pregnancy are enabling her to approach her routine appropriately, this time around. The first one being...

Eating for two? No, thank you!

When I was expecting Taimur, [I] tended to believe the myth that an expecting mother [must] eat for two. I made choices that [made me] gain about 25 kilos. But, the most important thing that I learnt was that regardless of how you alter your diet, you should stick to the basics — the right amount of nutrition through grains and vegetables. Women have a lot of cravings when they are pregnant, but I realised that I must eat for myself as opposed to eating for two.

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