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International Yoga Day 2024: Here are 6 Shilpa Shetty-approved asanas!
Updated On: 19 June, 2024 07:16 AM IST | Mumbai | Sonia Lulla
Her deep understanding of the art is clear when Shilpa Shetty Kundra says her practice extends to every moment of her day, and isn’t restricted to the hour that she spends on the mat; we ask the actor about asanas she swears by, and why
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Pics/Anurag Ahire
Virabhadrasana
This asana strengthens the muscles of the arms, shoulders, and legs, and also improves balance and enhances spine health. It helps to increase stamina and muscular endurance. It strengthens the erector spinae, and is beneficial for those with a slip disc, or lower
back pain.
Parsvakonasana
This exercise strengthens the legs and increases the flexibility of the muscles of the shoulders, back, and adductors. It is also beneficial for those dealing with sciatica, menstrual pain, and digestion [issues]. The asana helps to improve balance.
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