How Sara Alia Khan got svelte with the ‘aam Indian girl’ diet

Updated On: 29 June, 2022 08:08 AM IST | Mumbai | Sonia Lulla

Sara Ali Khan’s nutritionist discusses enabling the actor to flaunt a fitter frame since the last few weeks

Listen to this article :

Sara Ali Khan

Sara Ali Khan’s weight-loss journey is notable owing to the fact that she has been able to successfully maintain her physique over the last five years. But if you’ve noticed Khan over the past few weeks, her recent transformation wouldn’t have missed your eye. Flaunting her fittest frame during her beach vacations or red-carpet outings, Khan has evidently upped her fitness game, of late. “Sara had a bunch of [events], like the IIFA, and the Koffee With Karan interview in the pipeline, so she wanted to [look leaner]. We adopted a few steps to achieve that,” says her nutritionist and trainer Dr Siddhant Bhargava, who has been guiding her for five years. “We took to a supremely low-carbohydrate diet. I put her on an effective 1,300 calorie diet, which implies that while she was consuming more than that, the calories that she burnt while exercising or [staying active] enabled her to maintain this number,” he adds.

Bhargava caps his sessions with Khan with a 15-minute boxing bout