Fit lives of Bollywood wives

Updated On: 21 September, 2022 07:32 AM IST | Mumbai | The Hitlist Team

Protagonists of a web show, Maheep Kapoor and Seema Kiran Sajdeh discuss lifestyle tips that have kept them in good stead past 40

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Maheep Kapoor and Seema Kiran Sajdeh. Pics/Instagram

‘I didn’t want my kids to fear food’

Maheep Kapoor speaks passionately about adopting healthy habits to serve as a role model for her kids. Pointing out that her actor-husband Sanjay Kapoor has been “eating the same meals for years”, she says as parents, they attempt to help their kids learn healthy habits. “I never wanted them to fear food. Considering the environment that we live in, the pollution, and the viruses we now encounter, it is more important now, than ever, to stay fit. At home, we look at food as medicine on the table. We always think about whether or not we are getting the required amount of protein and carbs,” says Kapoor, adding that her parents played a vital role in encouraging her to adopt healthy habits.

Certain that her wealth of knowledge on the subject will benefit women across ages, Kapoor says she’s eager to launch a YouTube channel dedicated to the subject. “Women need to know that the foods that growing kids need is different from what they need in their 20s, and subsequently, a woman in her 40s needs to completely change her [diet chart]. At a time when you are in pre-menopause, [metabolism] slows down. I am learning to minimise sugar, because it is poison, and am also learning to eat in the correct manner — greens first, and then protein.”

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