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Exclusive | Alaya F shares her fitness mantra: 'It's just about balance'
Updated On: 05 February, 2024 07:57 PM IST | Mumbai | Shachi Chaturvedi
Alaya F, who recently completed four years in the industry, shared her fitness mantra in an exclusive chat with midday.com
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Alaya F gets in an exclusive chat with midday.com
Alaya F is one of the most loved actresses in the industry. Apart from her acting, the actress often inspires people to lead a healthy and fit life. Since World Cancer Day has just passed, and it is crucial to focus on our health, especially when our bodies are exposed to a polluted environment, we at midday.com, in an exclusive chat, asked Alaya about how she maintains a healthy lifestyle.
Alaya in a conversation with us shared her fitness mantra and said that there are days when she also does not feel like working out but that in the end, it is about balancing and listening to our body. Alaya shared, “There are lots of days where even I am very lazy and unfit. You know, not taking care of myself. But I think it`s just about always coming back to that place where you then prioritize your health. Around Diwali, Christmas, New Year`s, everyone`s health goes for a toss because our sleep schedule is off, we`re eating badly, and we are drinking too much. I`m also guilty of all of that; even I fall off the track a bunch of times. It`s just about balance and listening to your body.”
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