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Do you know what these Bollywood actors really eat?
Updated On: 03 April, 2019 04:58 PM IST | Mumbai | Sonia Lulla
Dr Siddhant Bhargava and Maahek Nair, celebrity nutritionists with artistes like Alia Bhatt, Parineeti Chopra, Shraddha Kapoor and Kartik Aaryan as their clients, on four diets taking the industry by storm
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Parineeti Chopra
Their Instagram posts are telling of the toil they put into their two-hours of physical training to stay in shape. But, what doesn't meet the eye is how unrelenting Bollywood's ace celebrities are during the remaining 22 hours, when monitoring what goes into their mouths. Ahead of World Health Day on Sunday, mid-day connects with celebrity nutritionists Dr Siddhant Bhargava and Maahek Nair to discuss four meal plans that are dominating the industry today.
Semi-Keto diet
What is it: An eating pattern that severely limits the consumption of carbohydrates in a bid to make fats the primary source of energy for the body.
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