Zara hatke

FlyFitAnshuka Parwani I pioneered this format because I realised that despite all the extensive exercises that people were doing they were unable to advance their fitness levels due to physical limitations While doing aerial yoga I realised that there was a lot more that could be done with the hammock to make it a holistic practice Because it blends formats like yoga and pilates people can benefit a lot more in the span of an hourAlso being upside down on the hammock reverses bloodflow and is important for hormonal health Sometimes people canrsquot achieve this posture when unassisted But with a prop like the hammock they can get into it Doing so decompresses the spineThe props also help improve flexibility making them suitable for those who feel stiff and physically restrictedUnlike aerial yoga in which you get into different asanas here you can pack in a fullbody workout We do pullups and pushups on it Itrsquos like an Indian thali that serves you everything It challenges the core a lot more by engaging the deeper musclesItrsquos also beneficial in postnatal care when the core muscle strength is affected The hammock allows you to train those muscles better We end our sessions with the floating shavasana which is the same pose that an individual acquires when they are in their motherrsquos womb Itrsquos like a warm hugWho practices it Ananya Panday Alia Bhatt Tejasswi PrakashMultipostural fitnessMahesh Ghanekar If you go to the gym and train the same set of muscles in the same manner your muscles are not going to grow optimally Our body moves in different planes and sections and we attempt to mimic those movements in my pattern In challenging the muscles in different postures we end up recruiting different muscles that would otherwise go untrained in traditional lifting patterns This in turn enhances muscle growth and strength Thereafter yoursquoll notice that your daily life movements have become easier and better and yoursquoll have more energy throughout the day Also callisthenics is assumed to be more challenging for women and itrsquos important to put more time into the training As frightening as it may seem learn to appropriately practice handstands and pushups Do things differently so that the muscles continue to be stimulatedWho practices it Kunal Kemmu and Soha Ali KhanMixed Martial ArtsRohit Nair MMA improves both stamina and strength Itrsquos not about burning calories alonemdashit improves your mood and how you move Traditional training methods lead to stiffness but via MMA you can challenge your agility and mobility A person on a traditional training method will look good but with MMA you are likely to see a difference in your daily functionality You do not need to target different aspects like flexibility and strength separately but you can avail the benefits of all of them at once via this format Also MMA is for everyone People believe it is for advanced practioners only but anyone who can comfortably move can do it because itrsquos not about punching someone else but training yourselfWho practices it Mrunal Thakur Prateik BabbarSkillbased workoutsTridev Pandey We do a lot of functional and sportsspecific exercises These involve compound movements weights and sometimes boxing We also focus on skillbased exercises like pushups and pullups and therersquos an advantage to approaching the routine in this manner If wersquod ask 10 girls to do 10 pushups I do not believe that more than two of them would be able to execute it Thatrsquos the reason skills are important In the process of acquiring a skill you end up defining many more important muscle groups For instance if I want Sanya to do a good pushup I need to train her triceps shoulder and chest all of which are recruited in a pushup Similarly if I must make her do a pullup I will need to train her biceps and back So in the process of acquiring a skill your overall training process is elevatedWho practices it Sanya MalhotraFriction trainingEmploying tools like the friction mat friction training enables individuals to significantly boost stability as practitioners are forced to control movements on the mat without compromising on form Who practices it Janhvi Kapoor Sara Ali Khan