Ananya Birla: I practise mindfulness before stepping on stage each time

Updated On: 09 October, 2019 07:48 AM IST | Mumbai | The Hitlist Team

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Ananya Birla

I can only give my all on stage [if I can] feed off the energy of my fans, and for that, I need to be fit and in the right frame of mind. I practise mindfulness before stepping on stage each time. I work on my stamina, and on a good day can go on for 90 to 120 minutes. If I’m too tired before a show, and go on stage breathless, I can go off note. So fitness is an important part of my routine. As a child, I would swim. I took to the gym later, and also do a mix of boxing, pilates, and yoga. Meditation is a big part of my life.

Ananya

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