Dino Morea’s summer fitness secrets: 'My meals are home-cooked'

Actor Dino Morea who was recently seen in the Malayalam film lsquoBandrarsquo has shared insights into his fitness regimen and how he powers through the terrible Mumbai summer which peaks in the month of MayThe actor told IANS that he focuses 5060 per cent on weight training and mixes it up with sports to leverage the cardioHe said ldquoMy weight training is 34 days a week For me cardio is about playing a sport and that would be two days a weekrdquoDino said that he focuses on maintaining the electrolyte balance in summer as the body tends to lose electrolytes during workouts He told IANS ldquoFor the summer because it is really hot and humid I make it a point to have more electrolytes because you tend to lose out on electrolytes when you workout With regard to the diet Irsquom fairly consistent with what I eat My meals are homecooked lighter in nature and more vegetarianrdquoRecently the actor installed fitness stations in Mumbai at public places which people of the city can access free of cost The actor described the initiative as a way of giving back to the city Sharing the inspiration behind installing fitness stations he said that he wanted people to have a place which they can access publicly and stay fitThe actor told IANS ldquoWhenever I used to go for a walk or a run on the streets of Mumbai because thatrsquos the only space you have given the space crunch in the city all one could do was run skip or walk The streets never really had anything for functional training When you travel abroad you see a lot of such stations in public places I thought why not have something here as wellrdquoThe actor came up with the design all by himself sought permission and raised money for it ldquoI went about designing and tried to figure out how to get permission Got the permission I raised money and set it up all on my own nothing from anybody else and publicly free of costrdquo he addedTalking about hydration Dino said ldquoHydration is the most important thing along with electrolytes I drink 45 litres of water a day Take plain water add a bit of Himalayan pink salt It makes a huge differencerdquoThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever